Woman performing a floor exercise with dumbbells on green turf, alongside a circular graphic with text for coaching services and a flat lay of healthy foods.

transform your health: personalized coaching to help you reach your goals

Sales page with detailed pricing

  • Open planner showing July 2018 calendar with a gray pen and sprigs of greenery on pages, resting on a cork surface.

    3-month program

    Price: $600 – $1,500
    Details: Includes comprehensive health assessments, ongoing support, personalized plans, and progress tracking to help you reach your goals efficiently.

    $600 → 1 session/month (3 total) — $200/month

    $1,000 → 2 sessions/month (6 total) — about $333/month

    $1,500 → weekly sessions (12 total) — $500/month

    Why choose the 3-month program?

    Fast, focused support to jumpstart your progress

    Personalized guidance tailored to your needs

    Flexible session frequency to fit your schedule

    Sign up
  • A smartphone in portrait orientation on a wooden surface displays a digital 2021 calendar with all months visible, including January through December.

    6-Month Program

    Price: $1,000 – $2,700 (save 10–15% with full upfront payment)
    Details: Everything included in the 3-month program, but with extended support to build lasting habits and deeper progress.

    $1,000 → 1 session/month (6 total) — about $167/month

    $2,000 → 2 sessions/month (12 total) — about $333/month

    $2,700 → weekly sessions (24 total) — about $450/month

    Discount applies when the full 6-month program is paid upfront.

    Why commit longer?

    Better pricing than paying for two 3-month blocks separately

    More time to create sustainable change and hit bigger goals

    Priority scheduling and extra accountability

    Sign up
  • Group of people jogging outdoors in a park or track area during late afternoon, with trees and sunlight in the background.

    personal training and group coaching

    Price: Starting at $50 – varies (schedule a free consult for exact pricing)
    Details:

    Group coaching: Check the Events page for dates and details on upcoming cohorts.

    Personal training: Available at SpineFit Gym in Madison, AL with pricing set by the facility. Personal training sessions can be added to any coaching program for extra support and accountability.

    Book Consult