Price: $600 – $1,500
Details: Includes comprehensive health assessments, ongoing support, personalized plans, and progress tracking to help you reach your goals efficiently.

$600 → 1 session/month (3 total) — $200/month

$1,000 → 2 sessions/month (6 total) — about $333/month

$1,500 → weekly sessions (12 total) — $500/month

Why choose the 3-month program?

Fast, focused support to jumpstart your progress

Personalized guidance tailored to your needs

Flexible session frequency to fit your schedule

Price: $1,000 – $2,700 (save 10–15% with full upfront payment)
Details: Everything included in the 3-month program, but with extended support to build lasting habits and deeper progress.

$1,000 → 1 session/month (6 total) — about $167/month

$2,000 → 2 sessions/month (12 total) — about $333/month

$2,700 → weekly sessions (24 total) — about $450/month

Discount applies when the full 6-month program is paid upfront.

Why commit longer?

Better pricing than paying for two 3-month blocks separately

More time to create sustainable change and hit bigger goals

Priority scheduling and extra accountability

Price: Starting at $50 – varies (schedule a free consult for exact pricing)
Details:

Group coaching: Check the Events page for dates and details on upcoming cohorts.

Personal training: Available at SpineFit Gym in Madison, AL with pricing set by the facility. Personal training sessions can be added to any coaching program for extra support and accountability.